As already mentioned, collagen plays an important role in enhancing skin health. But the body creates less collagen. And those collagens deteriorate or are lost from many factors. Such as aging. Not getting enough rest, stress, exposure to UV rays. Eating too much sugar and refined carbohydrates. or smoke It
Eating pumpkin can be beneficial to your health in many ways. Because pumpkin is rich in various vitamins and minerals. It is low in calories and rich in Antioxidants. Let’s see what the benefits of pumpkin are. 1. Protect eyesight Pumpkin is rich in vitamin A , which comes from
Nutrition labels are nutritional information labels affixed to food and beverage packages under the supervision of the Ministry of Public Health. It will indicate the type and amount of nutrients contained. That food or drink in a rectangular box or nutritional information box. Which is divided
Many parents may think that eating sweets will cause their children to suffer health problems in the future. But desserts also have nutritional value that the body needs each day. In addition, some types are also low in fat, such as Sweets has a variety of nutritional
The body synthesizes collagen from eating foods that contain protein, zinc and copper. Such as chicken, beef, and fish with skin on. Organ meats, eggs, dairy products, soybeans, sesame, less refined grains, and fruits and vegetables that are high in vitamin C. Such as bell peppers, tomatoes, oranges, and berries. that
Lutein is a nutrient in the same group as beta-carotene and vitamin A that is found in many fruits and vegetables. Such as spinach, broccoli, kale, corn, kiwi, grapes, oranges, etc. It is believed. It is said that eating these fruits and vegetables will help
Eating celery or applying it to the skin as a short-term treatment is quite safe for healthy people. Other forms of celery. Such as seeds or oil extracted from celery. It should be eaten in the amount normally found in food. However, eating may cause side effects
Antioxidants They are often found in fruits, vegetables and other foods. We may divide foods that contain antioxidants into groups based on the type of nutrients as follows: Vitamin C Vitamin C has antioxidant properties that help in the cell building process. Helps heal wounds, strengthens the