The body synthesizes collagen from eating foods that contain protein, zinc and copper. Such as chicken, beef, and fish with skin on. Organ meats, eggs, dairy products, soybeans, sesame, less refined grains, and fruits and vegetables that are high in vitamin C. Such as bell peppers, tomatoes, oranges, and berries. that
Lutein is a nutrient in the same group as beta-carotene and vitamin A that is found in many fruits and vegetables. Such as spinach, broccoli, kale, corn, kiwi, grapes, oranges, etc. It is believed. It is said that eating these fruits and vegetables will help
Eating celery or applying it to the skin as a short-term treatment is quite safe for healthy people. Other forms of celery. Such as seeds or oil extracted from celery. It should be eaten in the amount normally found in food. However, eating may cause side effects
Antioxidants They are often found in fruits, vegetables and other foods. We may divide foods that contain antioxidants into groups based on the type of nutrients as follows: Vitamin C Vitamin C has antioxidant properties that help in the cell building process. Helps heal wounds, strengthens the
Have you ever heard of the term “detox” ? Many Thai people like this word very much. Because I understand that it’s doing something that will help drive waste out of the body. Some people go beyond the excretion of various toxins. out of the body ever UFABET Health recommends a simple
Cleanse the intestines, solve the problem of intestinal fungal infections, especially Candida. It’s a problem that always bothers you girls. cause unpleasant symptoms from stomach walking until vomiting Some people may fall ill and go to the hospital. Dr. Gary Nal recommends basic solutions in the book Eat Well
Has anyone ever had a problem with ingrown hairs? Ingrown hair are a skin problem that bothers girls very much because in addition to making our skin look uneven. It can also cause a lack of confidence. Have you ever wondered how ingrown hairs happen? How to cure it.
These days, health lovers are probably following the trend of plant-based food or plant-based food. But it’s not even about abstaining from other types of food altogether, because no matter what, eating food that is good for the body must already be in the 5 groups, only when