Lutein Is Good For The Eyes. 

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Lutein is a nutrient in the same group as beta-carotene and vitamin A that is found in many fruits and vegetables. Such as spinach, broccoli, kale, corn, kiwi, grapes, oranges, etc. It is believed. It is said that eating these fruits and vegetables will help you receive various benefits from lutein. In addition, many people also like to consume dietary supplements or multivitamins. That contain lutein as an ingredient for its medicinal properties. There are many scientific studies that point out the health benefits of lutein in various aspects as follows:

Nourishes eyesight because lutein is an important carotenoid substance present in the human retina. Also known as retinal pigment. Its function is to filter light and protect the eyes from sunlight or high-energy light waves like ultraviolet rays.  UFABET Many researchers therefore believe that it is a nutrient that helps enhance vision and maintain eye health. Especially the cornea and retina. One study proved this assumption by splitting patients. macular degenerationIn the first phase. It was divided into 4 groups. Each group received different nutritional supplements for a period of 2 years.

Including 10 mg , 20 mg , lutein and Zeaxanthin. or did not take any type of dietary supplement at all Eye health examination results afterward revealed. That people who ate in both groups had an increased amount of pigment in the retina. Including the retina becoming equally more sensitive to light. Consuming lutein supplements 10 mg per day for a long time may be an option for treating macular degeneration in the early stages .