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Benefits of collagen for skin health.

As already mentioned, collagen plays an important role in enhancing skin health. But the body creates less collagen. And those collagens deteriorate or are lost from many factors. Such as aging. Not getting enough rest, stress, exposure to UV rays. Eating too much sugar and refined carbohydrates. or smoke It

Benefits Of Pumpkin.

Eating pumpkin can be beneficial to your health in many ways. Because pumpkin is rich in various vitamins and minerals. It is low in calories and rich in Antioxidants.  Let’s see what the benefits of pumpkin are. 1. Protect eyesight Pumpkin is rich in vitamin A , which comes from

What are nutrition labels?

Nutrition labels are nutritional information labels affixed to food and beverage packages under the supervision of the Ministry of Public Health. It will indicate the type and amount of nutrients contained. That food or drink in a rectangular box or nutritional information box.  Which is divided

Benefits of sweets.

Many parents may think that eating sweets will cause their children to suffer health problems in the future. But desserts also have nutritional value that the body needs each day. In addition, some types are also low in fat, such as Sweets has a variety of nutritional

How to eat to get the benefits of collagen?

The body synthesizes collagen from eating foods that contain protein, zinc and copper. Such as chicken, beef, and fish with skin on. Organ meats, eggs, dairy products, soybeans, sesame, less refined grains, and fruits and vegetables that are high in vitamin C. Such as bell peppers, tomatoes, oranges, and berries. that

Lutein Is Good For The Eyes. 

Lutein is a nutrient in the same group as beta-carotene and vitamin A that is found in many fruits and vegetables. Such as spinach, broccoli, kale, corn, kiwi, grapes, oranges, etc. It is believed. It is said that eating these fruits and vegetables will help