Vitamin C has antioxidant properties that help in the cell building process. Helps heal wounds, strengthens the functioning of the immune system, bones, teeth and ligaments. It also helps the body absorb iron better UFABET
Eating foods that contain vitamin C is therefore an important part of ensuring that the body receives adequate vitamin C. This is because the body cannot create vitamin C on its own. The recommended amount of vitamin C for men is 100 milligrams per day and 85 milligrams per day for women.
Vitamin C is found in fruits and vegetables. Such as bell peppers, potatoes, kale, broccoli, guava, tomatoes, oranges, grapefruit, cantaloupe, berries, kiwis, limes, and lemons .
Vitamin E helps protect cells from damage from free radicals. Which antioxidant foods contain vitamin E? Often found in dried beans and vegetable oils such as
- Peanuts, almonds, hazelnuts, sunflower seeds and peanut butter.
- Various types of vegetable oils such as corn oil, rice bran oil, soybean oil.
- Green leafy vegetables such as broccoli and spinach
- Processed products that have been added with vitamin E, such as fruit juices and cereals