Have you ever heard of the term “detox” ? Many Thai people like this word very much. Because I understand that it’s doing something that will help drive waste out of the body. Some people go beyond the excretion of various toxins. out of the body ever
UFABET Health recommends a simple method. To detox the body, drive waste, add dietary fiber for flexible excretion for friends. Let’s do it.
Of course, if wanting to increase dietary fiber for us to shoot more fluently It must come from that fruit. Fruit is a food that contains a lot of water, easy to digest, high in antioxidants. And there are many nutrients that are beneficial to the body as well The only trick lies in choosing fruits that contain a lot of water. And the flavor is not too sweet, such as watermelon, rose apple or pineapple.
2. Green leafy vegetables
green leafy vegetables Chasing from kale, lettuce, Cantonese, celery, spinach, etc. It helps detoxify the liver very well. Plus adding good nutrients to the body directly as well If you want to blend together, you shouldn’t separate the pulp. Drink all the waste.
3. Yellow limes, green limes and oranges
Have you ever heard that westerners call “citrus”? He means vegetables and fruits that have a sour taste. You may have heard that citrus fruits and vegetables are refreshing. Help in the matter of excretion. and full of antioxidants Easy body detox Just drink warm water mixed with lemon or orange. Plus, these citruses also prevent colds from vitamin C.
Garlic is one of the vegetables that are great for detoxing the body. Because garlic stimulates the liver to produce enzymes that can help detox the body. This enzyme will directly help each other with various toxins. Out of the digestive system, you can eat it fresh or add it to your diet.
5. Broccoli sprouts
may not be very familiar But if you know the properties, you may want to find it to eat immediately. Because broccoli sprouts are full of antioxidants. Stimulate the creation of enzymes that will help eliminate toxins from the body. It also helps detox the body better than fully grown broccoli.
6. Green tea
It has been known for a long time that green tea can help detox the body. There is also an antioxidant called “catechin” that helps in the functioning of the liver as well.
7. Green Beans
Mung beans improve the functioning of the digestive system. Absorb toxins from the intestinal wall and excreted with feces Good like this, let’s eat boiled mung beans (less sweet) a lot.
8. Fresh vegetables
Did you know that sometimes the nutritional value of vegetables decreases? If used to cook with too much heat (Except some vegetables like tomatoes.) But vegetables like onions, carrots, asparagus, broccoli, lettuce, cauliflower, and garlic, eaten raw, are more nutritious. It helps detox toxins from the liver quite well.
9. Nuts and Seeds
Let’s go from flax seeds, pumpkin seeds, almonds, walnuts, chia seeds, basil seeds, sunflower seeds, etc. They have antioxidants. full of nutritional value and helps in the matter of excretion well Especially for those who want to control their weight, they can eat it.
10. Omega 3 oils
In addition to being able to eat from natural food sources such as deep sea fish, it can also be found from various grains. Like flaxseeds, avocados and olives as well. Help detox and also nourish the brain as well.
Easy to find any kind of food I choose to eat like that. But try to switch some rotations, it will allow the body to receive a variety of nutrients as well. And the most important thing is Drink enough water. plain water This is what can help detox your body. You don’t have to spend a lot of money either.