The body synthesizes collagen from eating foods that contain protein, zinc and copper. Such as chicken, beef, and fish with skin on. Organ meats, eggs, dairy products, soybeans, sesame, less refined grains, and fruits and vegetables that are high in vitamin C. Such as bell peppers, tomatoes, oranges, and berries. that
Lutein is a nutrient in the same group as beta-carotene and vitamin A that is found in many fruits and vegetables. Such as spinach, broccoli, kale, corn, kiwi, grapes, oranges, etc. It is believed. It is said that eating these fruits and vegetables will help
Eating celery or applying it to the skin as a short-term treatment is quite safe for healthy people. Other forms of celery. Such as seeds or oil extracted from celery. It should be eaten in the amount normally found in food. However, eating may cause side effects
Antioxidants They are often found in fruits, vegetables and other foods. We may divide foods that contain antioxidants into groups based on the type of nutrients as follows: Vitamin C Vitamin C has antioxidant properties that help in the cell building process. Helps heal wounds, strengthens the