Benefits of collagen for skin health.

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As already mentioned, collagen plays an important role in enhancing skin health. But the body creates less collagen. And those collagens deteriorate or are lost from many factors. Such as aging. Not getting enough rest, stress, exposure to UV rays. Eating too much sugar and refined carbohydrates. or smoke It may cause skin problems in the future. Whether there are wrinkles on the face Sagging, wrinkled, or dry skin that lacks moisture.

There are many studies that have been studied. Benefits of short-chain(Hydrolyzed Collagen). Which is collagen that has gone through a process to make it smaller and easier to absorb into the body than long-chain. Short-chain may help repair, restore and slow down damaged skin ทางเข้า UFABET

In addition, another study looked at two groups of 36 people. With one group taking collagen supplements for 12 weeks and comparing them to the other group. The results found that the skin health of the group that consumed continuously was more moisturized, flexible, soft, smooth, and firm than the other group. However, the above research was done in a small sample group and for a relatively short period of time. Therefore, we should wait for further studies of the benefits on the skin in the long term.