Get Enough Sleep How much sleep does an adult need each day? Are you not feeling refreshed and alert. When you wake up in the morning, and feeling very tired during the day? Or, do you frequently feel like dozing off while you are in
Can low-carb diets still be nutritious? With low-carb diets doubling in popularity over the past decade. They’ve proven effective for managing Type 2 diabetes and obesity. Yet critics argue they fall short on essential nutrients. Now, a recent study is challenging that belief, showing that
How fast is your gut? Why the answer is important for your health Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy for us. But have you ever stopped to ask yourself how
The Difference Between Colds and Flu From the comparison table below, it can be seen that flu patients will not have a high fever, have a stuffy nose, runny nose, some may have coughing, sneezing, body aches and slight fatigue. Meanwhile, flu patients will have
Classical music influences fetal heart rhythms, enhancing predictability and stability. Background Can an unborn baby hear and respond to music? Studies suggest that fetuses begin processing sound as early as the third trimester, with music potentially influencing neurodevelopment. Music has long recognize for its influence
A Guide to Coping with Change Change can inspire hope in people, in others it can detrimentally impact their mental health, and, through inducing stress, can ultimately cause their physical health to deteriorate. The underlying factor that causes some people to cope better with change
John Barnes sees Dominik Szoboszlai as similar to Steven Gerrard. The player has a lot of energy and potential in the midfield. The player move to the “Reds” from RB Leipzig last year. Liverpool legend John Barnes has said that Dominik Szoboszlai, the Hungarian playmaker, has a similar playing style to
Seedorf opens up about youngster Ryan Gravenberch after his impressive performance for Liverpool Netherlands legend Clarence Seedorf believes Liverpool team-mate Ryan Gravenberch is settling into Anfield and has the chance to continue developing his potential. “He needs a season of change,” Seedorf said. “He came from a difficult year at Bayern Munich. I think
Manchester United are likely to sign Leon Goretzka That Manchester United, a giant club in the English Premier League, has a good chance of getting Leon Goretzka, a German national team midfielder from Bayern Munich. To join the team in the January transfer market next year. Falk said: “Leon Goretzka wants to
Vieira analysis ahead of Arsenal’s trip to Man City on Sunday Arsenal between 1996-2005. The player retired from professional football after playing for Manchester City in the 2020-2011 season. Former Arsenal and Manchester City star Patrick Vieira believes the Gunners have. What it takes to beat City but the