Many parents may think that eating sweets will cause their children to suffer health problems in the future. But desserts also have nutritional value that the body needs each day. In addition, some types are also low in fat, such as
Sweets has a variety of nutritional values.
- Desserts made from fruit Both in the form of fresh fruit, frozen fruit, canned fruit or dried fruit. There are many menu items to choose from. Such as apple tart or pineapple pie. They contain many vitamins and minerals such as vitamin A, vitamin C, vitamin E, dietary fiber, potassium, manganese, etc. However, you should be careful of sugar added to fruits other than fresh fruits. Because it may turn out to be harmful to the body UFABET
- Chocolate, if eaten in moderation, may help with heart health. Especially dark chocolate because flavonoids in chocolate are antioxidants. That help reduce cell damage related to heart disease. It also reduces blood pressure and increases the efficiency of blood vessels.
- low fat yogurt It is another dairy product that is rich in calcium and can be eaten with honey. Or you can blend it with various fruits to drink as a smoothie.
- Desserts that contain low-fat cheese such as feta cheese, mozzarella cheese, cottage cheese, etc. are a source of calcium, which is beneficial to the body.