Get Enough Sleep How much sleep does an adult need each day? Are you not feeling refreshed and alert. When you wake up in the morning, and feeling very tired during the day? Or, do you frequently feel like dozing off while you are in
Can low-carb diets still be nutritious? With low-carb diets doubling in popularity over the past decade. They’ve proven effective for managing Type 2 diabetes and obesity. Yet critics argue they fall short on essential nutrients. Now, a recent study is challenging that belief, showing that
How fast is your gut? Why the answer is important for your health Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy for us. But have you ever stopped to ask yourself how
The Difference Between Colds and Flu From the comparison table below, it can be seen that flu patients will not have a high fever, have a stuffy nose, runny nose, some may have coughing, sneezing, body aches and slight fatigue. Meanwhile, flu patients will have
Classical music influences fetal heart rhythms, enhancing predictability and stability. Background Can an unborn baby hear and respond to music? Studies suggest that fetuses begin processing sound as early as the third trimester, with music potentially influencing neurodevelopment. Music has long recognize for its influence
A Guide to Coping with Change Change can inspire hope in people, in others it can detrimentally impact their mental health, and, through inducing stress, can ultimately cause their physical health to deteriorate. The underlying factor that causes some people to cope better with change