There are many studies that have been studied. Benefits of short-chain(Hydrolyzed Collagen). Which is collagen that has gone through a process to make it smaller and easier to absorb into the body than long-chain. Short-chain may help repair, restore and slow down damaged skin ทางเข้า UFABET

In addition, another study looked at two groups of 36 people. With one group taking collagen supplements for 12 weeks and comparing them to the other group. The results found that the skin health of the group that consumed continuously was more moisturized, flexible, soft, smooth, and firm than the other group. However, the above research was done in a small sample group and for a relatively short period of time. Therefore, we should wait for further studies of the benefits on the skin in the long term.

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1. Protect eyesight

Pumpkin is rich in vitamin A , which comes from beta carotene. Which is the substance that gives pumpkin its orange, red or yellow color. The vitamin A helps nourish eyesight. And prevent eye diseases such as night blindness ทางเข้า UFABET

In addition, Also contains Lutein and Zeaxanthin. Which help slow down the deterioration of the eyes from aging. Such as macular degeneration and cataracts. Including vitamin C and vitamin E that help fight free radicals that harm the eyes.

2. Strengthen the body’s immunity

Pumpkin is a source of vitamin A that is beneficial to various systems in the body. One of them is immune system.  Vitamin A plays a role in the production and functioning of white blood cells or the immune system. It makes the body fight various germs better. And vitamin C itself may help relieve symptoms from colds as well.

3. Helps in weight loss and digestion

It is known as a fruit. Pumpkins naturally contain as much fiber or dietary fiber as other fruits. Eating fiber will help us feel fuller for longer. Greatly reduces appetite It also helps the digestive process work better and prevents constipation problems. 

Another highlight is It is low in calories and has a high water content. A 245-gram serving of pumpkin provides less than 50 kilocalories of energy and is almost 90% water. It can be eaten in place of high-energy rice or potatoes. This benefit of pumpkin should be very appealing to people who are losing weight or who like to exercise.

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Which is divided into 2 formats as follows:

• Full nutrition label It is a label showing the type and amount of 15 important nutrients that people should know. Including total energy. Energy from fat, total fat, saturated fat, cholesterol , protein, total carbohydrates, dietary fiber, sugar, sodium, vitamin A, vitamin B1, vitamin B2, calcium. And iron are most often characterized as vertical datasets. But if the package has a limited height. It can also display the full nutrition label horizontally. According to the criteria set by the Ministry of Public Health UFABET
• Abbreviated nutrition label Used in cases where the amount of nutrients in the food or drink is so small. That it is considered zero, 8 or more items, out of the 15 items specified by the Ministry of Public Health, therefore there is no need to display the full label.

At present, the Ministry of Public Health sees that. Nutrition labels can be difficult for the average person to understand and not easy to read. As a result, people may neglect to read nutritional labels before purchasing food. And does not take into account the nutrients or energy received from eating each type of food.

 Therefore, it is mandatory for food in 5 groups to show GDA nutrition labels or sweet, fatty, salty labels. To show the energy, sugar, fat and sodium values ​​per package unit. It must be affixed to the front of the package so that it is easy to see. Those food groups are chocolate, snacks, baked goods. Instant food and chilled and frozen main meals.

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Sweets has a variety of nutritional values.

• Desserts made from fruit Both in the form of fresh fruit, frozen fruit, canned fruit or dried fruit. There are many menu items to choose from. Such as apple tart or pineapple pie. They contain many vitamins and minerals such as vitamin A, vitamin C, vitamin E, dietary fiber, potassium, manganese, etc. However, you should be careful of sugar added to fruits other than fresh fruits. Because it may turn out to be harmful to the body UFABET
• Chocolate, if eaten in moderation, may help with heart health. Especially dark chocolate because flavonoids in chocolate are antioxidants. That help reduce cell damage related to heart disease. It also reduces blood pressure and increases the efficiency of blood vessels.  

• low fat yogurt It is another dairy product that is rich in calcium and can be eaten with honey. Or you can blend it with various fruits to drink as a smoothie.
• Desserts that contain low-fat cheese such as feta cheese, mozzarella cheese, cottage cheese, etc. are a source of calcium, which is beneficial to the body. 

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Collagen supplements are usually extracted from type 1, type 2 and type 3. Which is found in many parts of the body, such as skin, muscles, cartilage, and bones. and joints by taking it through a digestion process to make it smaller and easily absorbedS such as hydrolyzed and peptides UFABET

However, collagen supplements contain different types and different amounts. Therefore, the amount of collagen that should be received per day has not been determined. and the exact period during which you should take supplements Before taking collagen supplements, consult your doctor or pharmacist about the appropriate dosage and duration of use. Especially those with chronic diseases for health safety

Taking collagen can cause mild side effects such as diarrhea, bloating, a bitter taste in the mouth, pain or dizziness, insomnia, and rashes. But some people may have severe allergic reaction  (Anaphylaxis) and liver abnormalities This is a rare case. But if these symptoms occur, you should see a doctor immediately.

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Nourishes eyesight because lutein is an important carotenoid substance present in the human retina. Also known as retinal pigment. Its function is to filter light and protect the eyes from sunlight or high-energy light waves like ultraviolet rays.  UFABET Many researchers therefore believe that it is a nutrient that helps enhance vision and maintain eye health. Especially the cornea and retina. One study proved this assumption by splitting patients. macular degenerationIn the first phase. It was divided into 4 groups. Each group received different nutritional supplements for a period of 2 years.

Including 10 mg , 20 mg , lutein and Zeaxanthin. or did not take any type of dietary supplement at all Eye health examination results afterward revealed. That people who ate in both groups had an increased amount of pigment in the retina. Including the retina becoming equally more sensitive to light. Consuming lutein supplements 10 mg per day for a long time may be an option for treating macular degeneration in the early stages .

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• Pregnant women should avoid eating celery in large quantities in any form. Because it may cause the uterus to shrink and risk miscarriage UFABET 
• Women who are breastfeeding should not eat seeds or oil. Because there is still no information confirming safety.
• People who are allergic to certain vegetables may also have an allergic reaction from eating or using various products that contain celery.
• May increase your risk of bleeding when eaten in large amounts. People with bleeding disorders should avoid it.
• People with kidney disease should not eat or use celery in large quantities. Because it may cause inflammation as a result.
• Eating large amounts can lower blood pressure. People with low blood pressure should consume with caution.
• People undergoing surgery should stop eating at least 2 weeks beforehand. This is because celery may interact with anesthesia or other medications used during or after surgery. And results in the central nervous system working more slowly
• Some medicines may interact. Including levothyroxine, lithium, and certain light-sensitive medicines. Sedatives or drugs that cause drowsiness, etc. People who regularly take drugs or have chronic diseases. Always consult a doctor before taking as medicine.

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Vitamin C

Vitamin C has antioxidant properties that help in the cell building process. Helps heal wounds, strengthens the functioning of the immune system, bones, teeth and ligaments. It also helps the body absorb iron better UFABET

Eating foods that contain vitamin C is therefore an important part of ensuring that the body receives adequate vitamin C. This is because the body cannot create vitamin C on its own. The recommended amount of vitamin C for men is 100 milligrams per day and 85 milligrams per day for women.

Vitamin C is found in fruits and vegetables. Such as bell peppers, potatoes, kale, broccoli, guava, tomatoes, oranges, grapefruit, cantaloupe, berries, kiwis, limes, and lemons  . 

Vitamin E

Vitamin E helps protect cells from damage from free radicals. Which antioxidant foods contain vitamin E? Often found in dried beans and vegetable oils such as

• Peanuts, almonds, hazelnuts, sunflower seeds and peanut butter.
• Various types of vegetable oils such as corn oil, rice bran oil, soybean oil.
• Green leafy vegetables such as broccoli and spinach
• Processed products that have been added with vitamin E, such as fruit juices and cereals

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