Is Ultra-Filtered Milk Healthier? We Asked Nutrition Experts
While the popularity of plant-based milk continues to soar, plenty of Americans remain committed to regular dairy milk. This is often due to taste, nostalgia, and improved nutrition, as cow’s milk has significantly more protein, calcium, and certain micronutrients than most unfortified plant-based counterparts.
But just like the plant-based milk industry, Big Dairy continues to innovate, rolling out new and improved products. While lactose-free milk was เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย the new kid on the block decades ago ultra-filtered milk is the latest and greatest when it comes to nutritionally-optimized dairy.
What Is Ultra-Filter Milk?
The name of this trendy dairy product gives you a little insight into exactly what it is. “Ultra-filtered milk is produced by a filtration process. That removes lactose while boosting other nutrients, such as protein and calcium,” says Cassandra Padula Burke, RDN, LD, registered dietitian nutritionist, triathlon and running coach.
Ultra-filtered milk also packs in more calcium per serving than regular milk.
Which may support bone health,” Burke adds. Regular milk contains around 300 milligrams (mg) of the mineral, while offers 380 mg. Calcium is also an important electrolyte in the body that aids in hydration and healthy heart rhythms.
Both milks also include similar amounts of micronutrients like B vitamins, vitamin A, phosphorus, zinc, and selenium, which combine to support bone, metabolic, eye, and immune health. They may contain bone and immune-boosting vitamin D, too, if fortified.